Welcome to my information page. Here you will find interesting and useful health articles, fitness news, nutrition and exercise. You will also find archives of my monthly newsletter, Simplicity in Fitness and Nutrition.
Basic Nutrition for Vegetarians
There are 5 basic types of nutrients the body needs: carbohydrates, proteins, fats (including oil), vitamins and minerals. We also need fiber and water. All are equally important to our well-being. Click the link above to read more.
Top 5 Reasons to Eat More Fiber!
Chances are you've heard about the benefits of dietary fiber. But what exactly is fiber, and what are the easiest ways to add it to your diet? Click link to read full article
What can you do to help prevent the flu?
Here are some tips to help you survive flu season.
Articles presented on PeakConditionFitness.com are for education and information only. For specific medical conditions, please consult your doctor or specialist. Peak Conditon LLC & Todd Dattoli. All Rights Reserved.
Todd G. Dattoli, M.S. Human Movement
ACE Certified Fitness Professional
Certified Nutrition Management Specialist
PEAK CONDITION FITNESS
Bedminster, NJ & Long Valley, NJ