Your Personal Trainer in NJShares the Latest NewsWelcome to my information page. Here you will find interesting and useful health articles, fitness news, nutrition and exercise. You will also find archives of my monthly newsletter, Simplicity in Fitness and Nutrition.
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Peak Condition Newsletters ArchivesSimplicity in Fitness and Nutrition - Jan 2009 Simplicity in Fitness and Nutrition - Dec 2008 Simplicity in Fitness and Nutrition - Nov 2008 Health & Fitness Articles* Basic Nutrition For Vegetarians 101 * There are 5 basic types of nutrients the body needs: carbohydrates, proteins, fats (including oil), vitamins and minerals. We also need fiber and water. All are equally important to our well-being. Click the link above to read more. Top 5 reasons to eat more fiber! Chances are you've heard about the benefits of dietary fiber. But what exactly is fiber, and what are the easiest ways to add it to your diet? Click link to read full article What can you do to prevent the spread of FLU? Here are some tips to help you survive flu season. Aerobic Fitness Tips The Importance of Stretching 
Articles presented on PeakConditionFitness.com are for education and information only. For specific medical conditions, please consult your doctor or specialist. Peak Conditon LLC & Todd Dattoli. All Rights Reserved.
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