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   <title>NJ Personal Trainer Update Information</title>
   <link>http://www.peakconditionfitness.com/personal-trainer-nj-blog.html</link>
   <description>Check out the happenings at Peak Condition LLC</description>
   <language>en-us</language>
   <category domain = "http://www.peakconditionfitness.com/personal-trainer-nj-blog.html#">Personal Trainer</category>
   <pubDate>Fri, 12 Mar 2010 04:50:43 GMT</pubDate>
   <lastBuildDate>Fri, 12 Mar 2010 04:50:43 GMT</lastBuildDate>
   <copyright>peakconditionfitness.com</copyright>
   <item>
    <title>Mar 12, fitness equipment, apparel, merchandise</title>
    <link>http://www.peakconditionfitness.com/fitnessequipmentpartners.html</link>
    <description>Peak Condition products, equipment, apparel, merchandise, partners</description>
    <pubDate>Fri, 12 Mar 2010 04:50:42 GMT</pubDate>
   </item>
   <item>
    <title>Jan 18, Personal Trainer in NJ can help keep you informed of latest fitness news</title>
    <link>http://www.peakconditionfitness.com/health-articles.html</link>
    <description>personal trainer NJ Health articles, informative Articles</description>
    <pubDate>Mon, 18 Jan 2010 20:15:30 GMT</pubDate>
   </item>
   <item>
    <title>Jan 18, NJ Personal Trainer Video Clips, Motivation, Inspiration</title>
    <link>http://www.peakconditionfitness.com/videos.html</link>
    <description>varios electronic media and pix</description>
    <pubDate>Mon, 18 Jan 2010 16:26:12 GMT</pubDate>
   </item>
   <item>
    <title>Sep 29, S.A.F.E SPORTS FOR YOUNG ATHLETES</title>
    <link>http://www.peakconditionfitness.com/SAFESportsProgram.html</link>
    <description>S.A.F.E Sports for Young Athletes</description>
    <pubDate>Tue, 29 Sep 2009 00:49:51 GMT</pubDate>
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    <title>Jun 23, NJ personal trainer, chester, long valley, youth fitness</title>
    <link>http://www.peakconditionfitness.com/SAFESPORTSREGISTRATION.html</link>
    <description>NJ personal trainer, chester, long valley, youth fitness</description>
    <pubDate>Tue, 23 Jun 2009 00:52:33 GMT</pubDate>
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   <item>
    <title>Jun 23, nj personal trainer, safe regist forms</title>
    <link>http://www.peakconditionfitness.com/safesportsforms.html</link>
    <description>SAFE sports forms</description>
    <pubDate>Tue, 23 Jun 2009 00:46:07 GMT</pubDate>
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   <item>
    <title>Jun 17, find out about andy of yorkshire physical therapy</title>
    <link>http://www.peakconditionfitness.com/andyhess.html</link>
    <description>Nj personal trainer brings you SAFE Sports program</description>
    <pubDate>Wed, 17 Jun 2009 04:02:15 GMT</pubDate>
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    <title>Jan 28, New Jersey Personal Trainer and Sports Conditioning Coach serving NJ area</title>
    <link>http://www.peakconditionfitness.com/index.html</link>
    <description>personal trainer nj, Personal Trainer in NJ can jump-start your fitness goals. Work one-on-one with certified personal trainer in NJ</description>
    <pubDate>Wed, 28 Jan 2009 04:33:39 GMT</pubDate>
   </item>
   <item>
    <title>Dec 21, Youth fitness  NJ Personal Trainer</title>
    <link>http://www.peakconditionfitness.com/Youth-fitness.html</link>
    <description>Youth fitness, NJ Personal Trainer Explore the various fitness programs I can design for you.</description>
    <pubDate>Sun, 21 Dec 2008 07:10:23 GMT</pubDate>
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    <title>Dec 17, What to expect- Results in body transformation.  Call today!</title>
    <link>http://www.peakconditionfitness.com/what-to-expect.html</link>
    <description>Get the body you deserve. personal trainer nj in bedminster, far hills can help! Go to peakconditionfitness.com</description>
    <pubDate>Wed, 17 Dec 2008 01:14:05 GMT</pubDate>
   </item>
   <item>
    <title>Dec 17, Personal Trainer NJ -- My Credentials, My Backround, My Mission in Life</title>
    <link>http://www.peakconditionfitness.com/personal-trainer-nj.html</link>
    <description>Meet this personal trainer nj. Todd of Peak Conditon will help you get the body you deserve. NJ&#39;s progressive personal trainer</description>
    <pubDate>Wed, 17 Dec 2008 01:09:01 GMT</pubDate>
   </item>
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    <title>Dec 17, My Vision, My Mission, My Philosophy of Fitness</title>
    <link>http://www.peakconditionfitness.com/NJpersonaltrainervision.html</link>
    <description>My vision and mission statement for NJ personal trainer</description>
    <pubDate>Wed, 17 Dec 2008 01:06:10 GMT</pubDate>
   </item>
   <item>
    <title>Dec 7, Youth fitness, Benefits of exercise for children</title>
    <link>http://www.peakconditionfitness.com/youth_fitness.html</link>
    <description>Benefits of youth fitness</description>
    <pubDate>Sun, 07 Dec 2008 05:30:46 GMT</pubDate>
   </item>
   <item>
    <title>Dec 7, nj personal trainer shares favorite recipes for clean eating</title>
    <link>http://www.peakconditionfitness.com/recipes.html</link>
    <description>nj persnal trainer fav recipes, clean eating</description>
    <pubDate>Sun, 07 Dec 2008 05:28:25 GMT</pubDate>
   </item>
   <item>
    <title>Dec 7, Post your thoughs, secrets, success stories</title>
    <link>http://www.peakconditionfitness.com/personaltrainerinandaroundnj.html</link>
    <description>Visitor feedback</description>
    <pubDate>Sun, 07 Dec 2008 05:27:09 GMT</pubDate>
   </item>
   <item>
    <title>Dec 7, blog redirect</title>
    <link>http://www.peakconditionfitness.com/blog-redirect.html</link>
    <description>Personal Trainer in New Jersey Fitness &amp; Nutrition blog</description>
    <pubDate>Sun, 07 Dec 2008 02:13:55 GMT</pubDate>
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    <title>Oct 26, 6 Health Warnings You Should Not Ignore</title>
    <link>http://www.peakconditionfitness.com/personal-trainer-nj-blog.html</link>
    <description>Hey guys, this is my first blog entry today and I thought I&#39;d give you a little valuable information about when it&#39;s time to call your doctor to kick things off.  

Ok, remember, I am new at this whole blogging thing, so be kind as I work on quality things to write to you about.  

Without further ado, here are 6 warning signs you need to be aware of for your health as reported by Dr. Marvin M. Lipman, M.D., a Consumers Union chief medical advisor.

Consult your doctor if you have any symptom that falls into one or more of these catagories:

1. A symptom you don&#39;t recall having had before.

2. A symptom that lasts more than a week or two.

3. A problem that doesn&#39;t respond to over-the-counter medication.

4. A symptom that gets progressively worse.

5. Symptoms that interfere with your daily activity.

6. A symptom that seems like an exaggerated version of a previous problem.

Take home message?  Take care of yourself.  Don&#39;t wait until it&#39;s too late and you end up getting worse symptoms or sicker.  

This doesn&#39;t mean you should run to the doctor for every little ache. It&#39;s true that most minor problems clear up on their own.  However, to be safe, heed symptoms that fit one of the six catagories above.

That&#39;s it for now. Just another reminder that I wish nothing but good health for you all.</description>
    <pubDate>Sun, 26 Oct 2008 07:09:17 GMT</pubDate>
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