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   <title>NJ Personal Trainer Update Information</title>
   <link>http://www.peakconditionfitness.com/personal-trainer-nj-blog.html</link>
   <description>Check out the happenings at Peak Condition Fitness</description>
   <language>en-us</language>
   <category domain = "http://www.peakconditionfitness.com/personal-trainer-nj-blog.html#">Personal Trainer</category>
   <pubDate>Wed, 21 Dec 2011 06:57:37 GMT</pubDate>
   <lastBuildDate>Wed, 21 Dec 2011 06:57:37 GMT</lastBuildDate>
   <copyright>peakconditionfitness.com</copyright>
   <item>
    <title>Dec 21, NJ personal  trainer Blog </title>
    <link>http://www.peakconditionfitness.com/wordpressblog.html</link>
    <description>fitness blog</description>
    <pubDate>Wed, 21 Dec 2011 06:57:37 GMT</pubDate>
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   <item>
    <title>Dec 21, Youth fitness  NJ Personal Trainer</title>
    <link>http://www.peakconditionfitness.com/Youth-fitness.html</link>
    <description>Youth fitness, NJ Personal Trainer Explore the various fitness programs I can design for you.</description>
    <pubDate>Wed, 21 Dec 2011 06:37:43 GMT</pubDate>
   </item>
   <item>
    <title>Dec 21, Personal Trainer in NJ can help keep you informed of latest fitness news</title>
    <link>http://www.peakconditionfitness.com/health-articles.html</link>
    <description>personal trainer NJ Health articles, informative Articles</description>
    <pubDate>Wed, 21 Dec 2011 06:36:08 GMT</pubDate>
   </item>
   <item>
    <title>Dec 21, Personal Trainer NJ -- My Credentials, My Backround, My Mission in Life</title>
    <link>http://www.peakconditionfitness.com/personal-trainer-nj.html</link>
    <description>Meet this personal trainer nj. Todd of Peak Conditon will help you get the body you deserve. NJ's progressive personal trainer</description>
    <pubDate>Wed, 21 Dec 2011 06:35:14 GMT</pubDate>
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   <item>
    <title>Dec 21, New Jersey Personal Trainer and Sports Conditioning Coach serving NJ area</title>
    <link>http://www.peakconditionfitness.com/index.html</link>
    <description>personal trainer nj, Personal Trainer in NJ can jump-start your fitness goals. Work one-on-one with certified personal trainer in NJ</description>
    <pubDate>Wed, 21 Dec 2011 06:24:21 GMT</pubDate>
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   <item>
    <title>Dec 21, nj personal trainer shares favorite recipes for clean eating</title>
    <link>http://www.peakconditionfitness.com/recipes.html</link>
    <description>nj persnal trainer fav recipes, clean eating</description>
    <pubDate>Wed, 21 Dec 2011 04:44:38 GMT</pubDate>
   </item>
   <item>
    <title>Dec 21, My Vision, My Mission, My Philosophy of Fitness</title>
    <link>http://www.peakconditionfitness.com/NJpersonaltrainervision.html</link>
    <description>My vision and mission statement for NJ personal trainer</description>
    <pubDate>Wed, 21 Dec 2011 04:42:10 GMT</pubDate>
   </item>
   <item>
    <title>Dec 21, What to expect- Results in body transformation.  Call today!</title>
    <link>http://www.peakconditionfitness.com/what-to-expect.html</link>
    <description>Get the body you deserve. personal trainer nj in bedminster, far hills can help! Go to peakconditionfitness.com</description>
    <pubDate>Wed, 21 Dec 2011 04:41:24 GMT</pubDate>
   </item>
   <item>
    <title>Dec 12, NJ Personal Trainer Video Clips, Motivation, Inspiration</title>
    <link>http://www.peakconditionfitness.com/videos.html</link>
    <description>varios electronic media and pix</description>
    <pubDate>Mon, 12 Dec 2011 02:10:50 GMT</pubDate>
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    <title>Dec 11, guaranted weightloss</title>
    <link>http://www.peakconditionfitness.com/fitness_solution.html</link>
    <description>personal trainer NJ</description>
    <pubDate>Sun, 11 Dec 2011 07:42:34 GMT</pubDate>
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   <item>
    <title>Dec 11, NJ personal trainer, chester, long valley, youth fitness</title>
    <link>http://www.peakconditionfitness.com/SAFESPORTSREGISTRATION.html</link>
    <description>NJ personal trainer, chester, long valley, youth fitness</description>
    <pubDate>Sun, 11 Dec 2011 07:01:36 GMT</pubDate>
   </item>
   <item>
    <title>Dec 9, blog redirect</title>
    <link>http://www.peakconditionfitness.com/blog-redirect.html</link>
    <description>Personal Trainer in New Jersey Fitness &amp; Nutrition blog</description>
    <pubDate>Fri, 09 Dec 2011 01:25:56 GMT</pubDate>
   </item>
   <item>
    <title>Aug 31, fitness equipment, apparel, merchandise</title>
    <link>http://www.peakconditionfitness.com/fitnessequipmentpartners.html</link>
    <description>Peak Condition products, equipment, apparel, merchandise, partners</description>
    <pubDate>Wed, 31 Aug 2011 03:07:55 GMT</pubDate>
   </item>
   <item>
    <title>Jul 7, testimonial, weight loss, success, nj personal trainer</title>
    <link>http://www.peakconditionfitness.com/OpenLetter.html</link>
    <description>Open letter to NJ personal trainer</description>
    <pubDate>Thu, 07 Jul 2011 03:23:27 GMT</pubDate>
   </item>
   <item>
    <title>Sep 29, S.A.F.E SPORTS FOR YOUNG ATHLETES</title>
    <link>http://www.peakconditionfitness.com/SAFESportsProgram.html</link>
    <description>S.A.F.E Sports for Young Athletes</description>
    <pubDate>Tue, 29 Sep 2009 00:49:51 GMT</pubDate>
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   <item>
    <title>Jun 23, nj personal trainer, safe regist forms</title>
    <link>http://www.peakconditionfitness.com/safesportsforms.html</link>
    <description>SAFE sports forms</description>
    <pubDate>Tue, 23 Jun 2009 00:46:07 GMT</pubDate>
   </item>
   <item>
    <title>Jun 17, find out about andy of yorkshire physical therapy</title>
    <link>http://www.peakconditionfitness.com/andyhess.html</link>
    <description>Nj personal trainer brings you SAFE Sports program</description>
    <pubDate>Wed, 17 Jun 2009 04:02:15 GMT</pubDate>
   </item>
   <item>
    <title>Dec 7, Youth fitness, Benefits of exercise for children</title>
    <link>http://www.peakconditionfitness.com/youth_fitness.html</link>
    <description>Benefits of youth fitness</description>
    <pubDate>Sun, 07 Dec 2008 05:30:46 GMT</pubDate>
   </item>
   <item>
    <title>Oct 26, 6 Health Warnings You Should Not Ignore</title>
    <link>http://www.peakconditionfitness.com/personal-trainer-nj-blog.html</link>
    <description>Hey guys, this is my first blog entry today and I thought I'd give you a little valuable information about when it's time to call your doctor to kick things off.  

Ok, remember, I am new at this whole blogging thing, so be kind as I work on quality things to write to you about.  

Without further ado, here are 6 warning signs you need to be aware of for your health as reported by Dr. Marvin M. Lipman, M.D., a Consumers Union chief medical advisor.

Consult your doctor if you have any symptom that falls into one or more of these catagories:

1. A symptom you don't recall having had before.

2. A symptom that lasts more than a week or two.

3. A problem that doesn't respond to over-the-counter medication.

4. A symptom that gets progressively worse.

5. Symptoms that interfere with your daily activity.

6. A symptom that seems like an exaggerated version of a previous problem.

Take home message?  Take care of yourself.  Don't wait until it's too late and you end up getting worse symptoms or sicker.  

This doesn't mean you should run to the doctor for every little ache. It's true that most minor problems clear up on their own.  However, to be safe, heed symptoms that fit one of the six catagories above.

That's it for now. Just another reminder that I wish nothing but good health for you all.</description>
    <pubDate>Sun, 26 Oct 2008 07:09:17 GMT</pubDate>
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