Now that you know a little about me, here is a little bit about my philosphy as it applies to my business, fitness and weight loss:
My Mission is to create an environment where my clients can adopt a more healthy and fit lifestyle so they look and feel their best.
My Vision is to be able to design a personalized fitness, exercise program, weight loss and nutrition program for everyone.
In order to achieve this, my purpose as your Fitness Trainer is to be able to provide exceptional care and attention in the following areas:
Establishment of a warm, receptive and non-intimidating environment, which facilitates and enhances the learning process.
Incorporation of a holistic approach to health and fitness that encompasses cardiovascular fitness, muscular strength and endurance, flexibility, nutrition, stress and lifestyle considerations.
The development of F U N, effective and efficient exercise programs which offer variety.
To offer safe programs where program design takes into consideration all health factors and treats each person as an individual. Not everyone has the same needs or goals.
To provide my clients with the knowledge, skills, guidance, support & motivation to enhance the quality of their lives now and on going.
To act as an aid in the post-rehabilitation of clients experiencing pain and injury.
To network with the appropriate health and fitness professionals regarding the care of a client and incorporate recommendations as needed.
To give my complete Commitment, Professionalism, Experience, Winning Attitude, Upbeat Personality, Diversity, Education ...and most importantly... RESULTS!
"I know the price of SUCCESS: Dedication, Hard Work and an Unremitting Devotion to the things you WANT to see happen."
-Frank Lloyd Wright
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