Steps to Success

Here are seven basic, proven steps that will help you achieve weight loss and your fitness goals, no matter where or how you exercise!!

1. Plan a regular fitness program and follow it.

2. Keep track of your progress.

3. Evaluate and redefine your goals as you improve.

4. Add music to your workout.

5. Look in the mirror and note changes.

6. Include plenty of variety in your training routine.

7. Train with someone more experienced than yourself.

I can take you far beyond these seven basic steps. With my expert help, you will achieve success far beyond traditional expectations for health and fitness.

Additional ingredients for success include:

*careful evaluation

*proper exercise form

*an individual program created exclusively for you

*motivating instruction from a qualified personal trainer in health and fitness training.

Training with me is an investment in yourself. You reap the benefits of a fit and healthy life -- for the rest of your life! Now you have an advantage!

Here's what you get with Peak Condition's Total Advantage Program:

> Weekly Personal Training Sessions: You'll receive 100% supervised workouts on a weekly basis that'll constantly drive you towards your IDEAL body safely and effectively. In just a matter of a few weeks, you may even start to see toned muscle throughout your body. Results vary, but many people start to see results in as little as 3 to 4 weeks.

> Motivation: I will motivate you every single time we meet for a workout so reaching your fitness goals will be EASY (Without this external motivation, it is EXTREMELY difficult for most people to get into shape.)

> Guidance: I will guide you every step of the way during your workouts, practically taking you by the hand through each and every workout. You are not alone anymore.

> Support: I will give you mental, physical and emotional support which is CRUCIAL in making consistent progress. I will do ALL that is neccessary to help you reach your goal. I may only see you in the gym 2 or 3 hours a week, but I'm your trainer everyday. You don't need an appointment to call or email if you need me. That is what support is all about; having someone available when you have questions or need some motivation. I will also provide you with additional support via assorted media. Because the problem is when most people start an exercise program on their own they quit within 60 days...No Support. I'm here to make sure this DOESN'T happen to YOU. I want your experience to be truly rewarding.

> Instruction: I will show you EXACTLY how to do every exercise SAFELY and correctly. You won't be one of the countless people wasting their time using ineffective and dangerous exercise form. I will "school" you on THE TWO Most Important Aspects of any exercise program in order to maximize your time and energy.

> Accountability: Getting to the gym is half the battle. Knowing you have a pre-set appointment will help you to make it to the gym. Eating a balanced meal to offset your exercise is CRUCIAL. But having a trainer to hold YOU accountable for your actions is HUGE in helping you to reach your goals. THIS IS BY FAR THE MOST IMPORTANT INGREDIENT LACKING IN MOST PEOPLE'S EXERCISE PROGRAM, because without a coach or trainer to hold you accountable to your goals, more often than not, people either cheat or give up. I will MAKE SURE to hold you accountable so reaching your goals becomes inevitable instead of elusive.

> Nutritional Counseling: You'll discover which foods to eat and which foods to stay away from. I will teach you the "science" behind the difference between good nutritional habits for a lifestyle change and fad "diets". Having this knowledge is the DIFFERENCE in getting the results you want for long-term health.

> F U N Workouts: If you don't enjoy something you probably won't stick with it... Exercise for many people is, well, dare I say it....BORING! Exercise for many people is like torture! It doesn't have to be this way. It shouldn't be this way! I will re-program you to never think of exercise again as anything but F U N!! I will make SURE you have a darn good time during your workouts while still helping you to reach your goals. You're actually going to LOOK FORWARD to working out!

> Give you that little extra 'push': Let face it, everybody has days where they're not feeling 100%, even the best of us. Kids, adults, it doesn't matter. We're human and sometimes we need someone to 'push' us when we would rather sit home and watch TV. That's why I am here to lift you up, cheer you on and give you a kick in the BUTT when you need it. I am here to make sure you ALWAYS rise to the occasion and maximize every single workout... this just isn't possible without a trainer.

Call me @ (908) 399-0071 for your Peak Condition Total Advantage Program Today

Dream Big and Achieve Your Goals!

Articles presented on are for education and information only. For specific medical conditions, please consult your doctor or specialist. Peak Conditon Fitness & Todd Dattoli. All Rights Reserved.