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Health & Fitness Articles

Welcome to my information page. Here you will find interesting and useful health articles, fitness news, nutrition and exercise. You will also find archives of my monthly newsletter, Simplicity in Fitness and Nutrition.

Why healthy choices are important! Feeling good, looking fit and leading a long and healthy life are things most of us want.
Keeping things simple for healthy eating. Little changes add up to big improvements over time.
You are the key! The key to a lifetime of fitness is consistency. Click link to read some tips to help make regular exercise a habit.
MyPlate is the New Pyramid.

Basic Nutrition for Vegetarians There are 5 basic types of nutrients the body needs: carbohydrates, proteins, fats (including oil), vitamins and minerals. We also need fiber and water. All are equally important to our well-being. Click the link above to read more.
Top 5 Reasons to Eat More Fiber! Chances are you've heard about the benefits of dietary fiber. But what exactly is fiber, and what are the easiest ways to add it to your diet? Click link to read full article
Aerobic Fitness Tips

Articles presented on are for education and information only. For specific medical conditions, please consult your doctor or specialist. Peak Conditon LLC & Todd