Important Links
Healthy Shopping Guidelines
Healthy Eating Starts with Healthy Shopping
This 1-page tip sheet provides suggestions for lower fat and lower calorie foods to fill your kitchen with when you go shopping.
This page describes how to use the Nutrition Facts Label when shopping for low calorie foods.
Fat-Free Versus Regular Calorie Comparison
This page describes common fat-free or reduced fat foods that don't necessarily mean low calorie foods when compared to the regular versions.
Lower Fat, Lower Calorie Alternative Foods
This link is a great resource for offering suggestions for lower-fat versions of higher-fat foods.
Healthy Eating at Work or Home
This link takes you to CDC's Healthy Eating at Work or Home for tips and articles to help maintain healthy eating. How cool is that?
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